Spinning Connect 2.4.4

The Spinning® Connect app offers a sophisticated enhancement to indoor cycling sessions, developed by the pioneers of Spinning®. With a history exceeding three decades and over 30,000 clubs and studios worldwide, Spinning® is recognized for its commitment to quality and innovation in indoor fitness.

This application is designed to support users whether training at a studio, home, or on the go. By utilizing the capabilities of a smartphone, it aims to optimize training efficiency and help users achieve their fitness goals through advanced metrics and personalized data analysis.

Power-Based Training: The app eliminates guesswork by providing real-time monitoring of power zones, average power, %FTP, and Watts per kilogram. Users can customize their sessions using 5-Zone or 7-Zone systems tailored to individual training needs.

Power Testing: Incorporating three different FTP tests—5-minute, 20-minute, and Ramp—users can accurately determine their functional threshold power. This data allows the app to generate individualized power zones for more targeted and effective workouts.

Heart Rate Training: The app facilitates heart rate zone visualization and enables tracking of average and maximum heart rates during sessions. Users can calculate their maximum heart rate or input specific values for more precise monitoring.

Real-Time Feedback: Displaying critical metrics such as power output, heart rate, cadence, training zones, calories burned, and distance covered, the app provides immediate feedback to guide performance and motivation.

Calorie Tracking: Accurate calorie measurement during each session supports effort assessment and progress tracking in pursuit of fitness objectives.

Interval Training: The app simplifies interval workouts with a one-touch interval feature. It offers detailed performance metrics—including duration, intensity, and comparison across up to 12 intervals—accessible during and after rides.

Instructor Tools: Coaches benefit from structured, data-driven ride planning capabilities. The app supports zone-based workouts without reliance on traditional bike computers and provides real-time metrics such as power output, heart rate, and cadence to enhance motivation and coaching precision.

Device Compatibility: Seamless connectivity with various sensors—including heart rate monitors, cadence sensors, power meters, and smart trainers—is supported. Compatibility extends across Spinning® bikes, third-party devices, smartphones, and tablets.

Strava Integration: Premium users can enjoy direct integration with Strava for comprehensive ride data sharing and analysis.

Spinning Global ID: Users with an active SPINNING: Fitness & Workouts subscription can access their ride data across all Spinning applications without additional costs, ensuring continuity and ease of use.

In summary, the Spinning® Connect app strives to set a new standard in indoor cycling technology—combining detailed analytics with user-friendly features to support both enthusiasts and instructors in achieving optimal training results.